A person struggling with a substance abuse problem will likely have to balance treatment with other life responsibilities, such as family and work. Some addiction treatment programs are designed to help patients cope with these challenges. Some of these include sober living homes and outpatient programs. Outpatient programs allow people to continue with their daily lives while undergoing treatment. Some outpatient programs are more intensive than others. Depending on the type of drug treatment program, outpatient programs can last for weeks, months, or even years. Look into the Best info about Combating Addiction.
Many outpatient programs use cognitive behavioral therapy (CBT) and other evidence-based approaches. CBT focuses on helping people change their thinking patterns and behaviors to reduce or eliminate addictive substance or alcohol use. It teaches people to recognize and avoid triggers and stressors that can lead to addictive behavior. In addition, it helps people develop healthy coping strategies to handle challenging situations and cope with cravings.
Some outpatient programs, also known as Intensive Outpatient Programs, are designed to meet the needs of individuals with severe addictions or comorbid disorders like depression or anxiety. IOPs typically require several hours of weekly group and individual treatment sessions and may encourage participation in a 12-step recovery support group or similar organization.
A person who participates in an IOP can still live at home and attend to other responsibilities but must travel to the rehab facility for regular therapy sessions. The sessions can be at night or early morning so that people can maintain their everyday work and family schedules.
IOPs can be more intensive than standard outpatient programs; some offer sober living options or vocational services. Some IOPs are open to the public and may have long waiting lists. Private IOPs can ensure that participants enter the program more quickly and are offered a place based on their unique needs and eligibility criteria.
An IOP is not the best option for someone with a severe addiction, but it is an excellent option for those struggling with mild to moderate habits and co-occurring mental health issues. It is essential for those considering an outpatient program to talk with a counselor or therapist about their specific needs and whether outpatient therapy will be helpful for them.
If you plan to start an outpatient program, plan for the commitment and prepare your affairs. Be sure to arrange childcare and transportation to and from the treatment center. It is also essential to set an entry date for residential treatment and have your financial and personal matters in order before you begin.
Getting support from friends and family in your recovery is also a good idea. Find a 12-step recovery support group to join and make an effort to attend meetings regularly. You might want to choose a “home group” that you will always go to and try to attend as many meetings as your schedule allows each week.